I’m a teenager.
How do I deal with puberty?
Puberty usually starts between ages 8 and 13. Your breasts grow, hair appears under your arms and between your legs, your hips widen, and your skin may get oilier. A first period often comes about two years after your breasts start to develop.
Every body follows its own timing, so there’s no need to compare yourself with friends. Eat well, sleep enough, move your body, and keep a pad or period panties in your bag so a first period doesn’t catch you off guard.
If your period hasn’t started by 15, or if anything worries you, talk to a doctor.
How do I talk to my parents about my period?
Pick a calm moment with the parent or adult you feel most comfortable with. You can start simply: “I think my period started, can you help me?” or “I have some questions about periods.”
If saying it out loud feels hard, write a note or send a message. Remember they went through it too, or grew up around it. Most parents are glad you came to them.
If home doesn’t feel like the right place, a school nurse, an aunt, an older sister or a doctor can help.
Should I hide my period from boys?
No. Periods are a normal part of life, not something to be ashamed of. You never have to share details you’d rather keep private, but you don’t need to hide pads or make excuses either.
When boys and men learn about periods, they become better brothers, friends, partners and fathers. Talking openly is how we break the stigma.
Can I use a menstrual cup as a teenager?
Yes. Our Sprout size was made for teenagers and petite bodies. It doesn’t affect virginity. Take your time, relax, and practise a few times; it gets easier with each cycle.
Period panties are a great way to start too, with nothing to insert.
More questions? Message us on WhatsApp or browse the Did you know? facts.